Sneezing, itchy eyes, runny nose, and headaches usually mean one thing… allergies! These 5 Natural Allergy Remedies will keep you feeling 100% and ease any symptoms:

SUPPLIES:

  • Local Honey
  • Bee Pollen
  • Nettle & Peppermint Tea
  • Eucalyptus Oil
  • Apple Cider Vinegar

REMEDIES:

  • Local Honey

Consuming local honey from your area will help your body adapt to the allergens in the environment.

  • Bee Pollen

Start taking bee pollen in small amounts and it will help build up your immunity to the pollen in your area.

  • Peppermint Leaves & Nettle Leaves

Peppermint and nettle help naturally control histamines produced in the body.

  • Eucalyptus Oil

Add eucalyptus oil to your laundry during allergy season. It acts as a natural antimicrobial agent.

  • Apple Cider Vinegar

Add Apple Cider Vinegar to a glass of water and drink to reduce mucous production and clean out your lymphatic system.

 

Watch this video to see five Natural Allergy Remedies: